Goal Setting – Fitness Tip & Trick # 6

Fitness Tip & Trick # 6: Goal Setting Set one goal at a time. Lets just agree that we are all better off if we focus on 1 thing at a time!  I mean, who is seriously good at juggling a bunch of totally new things all at once? The biggest goal setting mistake is to try to change everything at once - this never ends all that well. Saying "I'm going to move more" then mastering that after mastering that...

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Keep a Food Journal – Fitness Tip & Trick #5


Keep A Food Journal - Fitness Tip & Trick #5 Seems simple enough.  Trust me it is. We are all busy with our normal day to day stuff and we don't focus enough on what we eat and drink.  We often eat too much or too little, and most of us don't drink enough water but we think we do. Keep a food journal.  Don't have time or don't think its easy.  Well, if writing down what you eat and...

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Track Your Progress In Your Workout Journal – Fitness Tip & Trick #4

  #4  Track Your Workouts In Your Workout Journal! Are you progressing toward your fitness and training goals?  You need a fitness journal or some type of record keeping for your training and workouts! How would you know if you are just going by memory and how you feel? How many days did you workout last month? If you have a lot going on in your life, or even just a few things, remembering what you did yesterday can be...

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Start Your Day With Water – Fitness Tip & Trick #3

Stay Hydrated

Start Your Day With Water! Get more water in your body!  What's the easiest way to make that happen?  Be sure the first thing you do when you wake up is Drink a big glass! The male human body is about 50% to 65% water while the female body is about 45% to 60%and muscles contain about 75%.  Get more of it into your body and it will thank you! Here are just a few benefits of drinking water and being properly...

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Do Not Fear Carbohydrates! – Fitness Tip & Trick # 2

Do Not Fear Carbohydrates! - Fitness Tip & Trick #2 Possibly fear eating too many of the starchy kind of carbohydrates, but that could be said for anything!  Eating too many carbs beyond your body's needs causes your body to store them as fat.  Storing food as Fat is a concept goes back thousands of years so nothing you do about it is going to change that.  Our ancestors needed to store food because they were hunters and gatherers.  Nowadays we...

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Focus On Your Sleep – Fitness Trick & Tip #1

Focus on your sleep - Fitness Trick & Tip #1 It seems like a simple "no brainer" but let me tell ya, this is way more complicated that it seems.  Why is it so dang hard to just get a good amount of sleep each night?  And, If I knew the answer to that I would be a billionaire! Everyone is a little different. Some need 8 hours, some only 6 hours.  I need about 6 to 6.5 hours regularly....

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