Prevent and Bounce Back From Injury


Here are some tips to bounce back after an injury.  The first and easiest tip would be to do all you can to prevent an injury, but that's not always so easy... Recovering from a sports injury, or any injury can require more than just physical therapy.  There’s also psychological healing, which for many is more difficult to come back from.  So here it goes, I could come up with 7 legitimate points to help you or someone you care...

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