Start With Lake Country Training – Your Next Personal Trainer
No matter if you’re just starting your health journey or already in excellent shape and striving for new goals, partnering with a skilled personal trainer can be incredibly valuable. Matthew, Kelly, and Lukas are here to help you reach your next level.
They’re also happy to collaborate with your doctor, chiropractor, or physical therapist to ensure your training is safe and tailored to your needs. Matthew and Kelly have supported many clients through injury recovery. They both work with individuals looking to prevent or manage aches, pains, and chronic conditions. If you’re ready to take your health, fitness, or performance to the next level, reach out to Matthew, Kelly, or Lukas at Lake Country Training!
Click HERE to go to the ‘Contact Us’ page, fill out your information and Matthew will contact you to discuss what we can do to help you reach your goals.
Matthew Meyer
Matthew, Personal Trainer and Owner of Lake Country Training views personal training as great way to help others live their life to the fullest. There is nothing better than looking great, feeling great, and being able to actively participate in life!
Matthew lives in the Lake Country area, where he’s been rooted since 2004. Outside the gym, he spends time with his wife Kelly, their son Lukas, and their three dogs—Taz, Dizzy, and Mickey. He enjoys golfing, fishing, yardwork, and training—both solo and with his family.
With over 25 years of experience, Matthew has worked with hundreds of clients ranging from 8 years old to 91 years young. He’s been a nationally certified personal trainer through the American Council on Exercise (ACE) since age 19 and holds a Bachelor’s Degree in Health and Human Performance.
Matthew specializes in Weight Loss, Athletic Performance, Injury Rehabilitation, & Injury Prevention. He takes pride in helping clients execute, stay consistent, and actually get results. No gimmicks. No excuses. Just proven training, accountability, and standards. He also continues to learn and grow as a personal trainer by having the mentality of always learning, growing, and evolving.
Lukas Meyer
Lukas is driven by endless energy and a strong passion for health and fitness. He’s especially dedicated to mentoring his peers and youth athletes alongside his dad, Matthew. Always eager to learn and grow, Lukas aims to inspire those around him and make every workout meaningful. As a world ranking CrossFit athlete and CF-L1 trainer he is participating in what he loves and teaching others while he coaches.
Still a high school student. Lukas is fortunate to have earned an opportunity represent one of the world’s premier Supplement Companies in 1st Phorm International.
As the youngest Legionnaire in the Company history when he was 16 years old, he has immersed himself with studying the human body, nutrition, and supplements while embodying the 1st Phorm values.
1st Phorm’s 12 core values are: Loyalty. Lead by Example. Go the Extra Mile. Stay Humble. Be Disciplined. Accept Responsibility. Take Initiative. Build Positive & Fun Relationships. Always Be Learning. Be Selfless. Be Enthusiastic. Believe.
These 12 core values are not just words to 1st Phorm or Lukas. They are the foundation upon which 1st Phorm builds its culture and drives its success. Those are also the core values Lukas has chosen to live his life by as a 1st Phorm Legionnaire. He is ready and willing to help you select nutritional supplements that will help you reach your health & fitness, or performance goals!
Learn About 1st Phorm By Clicking Here Or The Pictures Below!
Kelly Meyer
Kelly is the definition of Resilience, Discipline, & Consistency in every aspect of life.
Fitness isn’t just a hobby for her – it’s her lifestyle. She has always trained hard in the gym, she is very active – moves daily, and practices what she believes in & teaches. When she’s not in the gym, she’s walking the dogs, doing projects around the home, staying active with family, and living the same standards she expects from others.
After a back injury and undergoing severe back surgery in early 2002, Kelly didn’t quit, complain, or settle. She rebuilt herself from the ground up – physically and mentally. That recovery shaped how she trains and lives today: Smart, Intentional, & Focused on Long-Term Strength, Movement, & Confidence. She understands pain, setbacks, and the frustration of starting over – because she lived it. And overcame it.
Kelly brings Empathy without excuses. Support without coddling. And standards that produce results. She’s passionate about helping people live by those same standards. Above all, Kelly values Family, Health, & Showing Up Every Day, even when it’s hard – especially when it’s hard.
If you want a personal trainer / Coach who’s lived it, earned it, and walks the talk – Kelly could be your Personal Trainer / Coach.
