1st Phorm Supplements & Nutrition Support
What Is 1st Phorm?
1st Phorm represents more than just a company that makes supplements and apparel. It represents a movement to change the way people behave towards each other and above all, that movement is about doing the right thing, even if its not be the quickest way to get there.
If you see someone wearing the 1st Phorm Logo, you know that person is representing something bigger than themselves. You know they are part of the movement to change the world one step at a time. If not us to change the world, then who? If not now, when?
We are proud to work with 1st Phorm, a great American company that aligns with our beliefs and core values. 1st Phorm develops products designed to support specific health, fitness, nutrition, and performance goals.
1st Phorm offers a broad selection of high-quality supplements. As a result, every major supplement category is covered so no matter your goal, you have the best tools to support you and actually follow through.
NSF Certified For Sport
Who Owns 1st Phorm?
Supplements Should Support Food – Not Replace It
At Lake Country Training, we believe supplements are exactly what the name says: supplemental. They don’t replace proper nutrition, consistent training, adequate protein, quality sleep, recovery, or discipline. Your foundation should always come first.
Our Personal Training programs help you build strength, improve fitness, develop muscle, and train with a purpose. Our Nutrition Coaching helps you improve the way you eat and develop habits you can actually maintain. Supplements can then provide additional nutritional and performance support where they make sense.
For clients using weight-management medication, our GLP-1 Coaching program focuses on strength training, protein intake, nutrition, lifestyle habits, accountability, and developing a long term exit strategy. Supplements may also play a supporting role depending on your individual nutrition and fitness goals.
Keep Supplementation Simple.
You don’t need every supplement on the shelf.
Your goals, diet, training, lifestyle, and current needs should determine what products make sense for you. Whether your goal is to build muscle, lose body fat, improve athletic performance, increase protein intake, support workout recovery, or improve your overall nutrition, we believe in keeping supplementation simple and purposeful.
That’s why we’ve chosen to work with 1st Phorm. We personally use many of their products and recommend specific products to our clients when they fit their goals.
Need help putting everything together? Learn more about our Personal Training, Nutrition Coaching, and GLP-1 Coaching programs, or Contact Lake Country Training to get started.
