Establish Proper Eating Habits
Fad diets are not typically associated with long-term success because most participants do not establish a lifelong change in behavior. You need to improve your daily habits, and just like needing a coach to improve at something like golf, we provide “Nutrition Coaching” to improve your eating, dieting, and nutrition habits. Instead of a “swing coach” for golf we are a “Nutrition Coach” for your health!
Whether your goal is losing weight, enhancing performance, or improving your health, working with a nutrition coach will help you create lifelong changes in eating habits.
We offer common sense nutrition programming and coaching that is sustainable for anyone.
Our program provides you with easy to understand, yet scientifically based nutrition education.
We provide support and expect accountability in order to enhance your chances at success.
We offer Diet / Nutrition Coaching and advice during personal training sessions to all of our clients.
Nutrition Coaching Programs Include:
- Dietary Analysis
- Weekly Coaching Sessions (In Person, Zoom, or via Phone)
- Unlimited e-mail access with your Coach
- Easy to follow food tracking program
- Nutritional Supplement Recommendations When Applicable
- Follow-up Dietary Analysis
