Simple | Common Sense Nutrition Coaching

Establish Proper Eating Habits

Fad diets don’t work long-term because they don’t change your habits.

You don’t need another quick fix. You need better daily standards. That’s how you get real results.

Whether you want Fat Loss, Better Performance, or Improved Health. We give you structure that actually sticks.

We keep it simple and practical so you understand what you’re doing and why. We provide support and accountability to improve your habits.

That’s the deal.

Nutrition Coaching Programs Include The Following

♠ Analysis of your ‘current’ or ‘typical’ diet.
♠ Unlimited access with your Coach through Email / Text / Apps. We love when our clients message us.
♠ Easy to follow food tracking Apps. We can work with whatever is best for you.
♠ Nutritional Supplement Recommendations (If Necessary).
♠ Follow-up Dietary Analysis. This can be ongoing.

Nutrition Coaching | This Is Your Foundation

♠ What to eat.
♠ How much to eat. Calories & Portions
♠ How to grocery shop, & food prep for success.
♠ Strategies to build habits that stick.
♠ Blueprint on how to live without relying on anything else (GLP1) helping you control your eating habits.

It’s about ownership. You learn to control your nutrition and your body without shortcuts.

GLP-1 Coaching Is Different Than Nutrition Coaching

GLP-1 Coaching is similar to our Nutrition Coaching, The main difference is that GLP-1 Coaching is structured around using a GLP-1 Medication.

The basics are the same, however, there are different strategies when coaching someone using a GLP-1 compared to someone not using a GLP-1. Here are some key differences.

♠ GLP1 Coaching IS Everything we offer in Nutrition Coaching. PLUS…
♠ How to eat while using a GLP-1 because your appetite is suppressed.
♠ Strategies on how to train effectiverly in a calorie deficit so you don’t lose muscle with the reduced appetite.
♠ Strategies to manage side effects of a GLP-1 medication.
♠ Tactics to use the drug properly instead of wasting it, and wasting your time and money.
♠ Most important: How to STOP USING the GLP-1 without rebounding. We have an Exit Strategy for the GLP-1.

The differences are subtle, but they are there.

Most People “Dieting” With Or Without A GLP-1

♠ Just trying to eat less, hoping for the best. This is not a plan, we have the solutions.
♠ No Plan. No Goals. Just hoping for the best. Again, this is not acceptable, we provide the plan.
♠ No Habits. No Changes. This isnt a strategy. We fix this with our planning and then we execute.

That’s why many people gain the lost weight back. None of those options should be acceptable. We help people using a GLP-1 not be like “most other people”

The Bottom Line

♠ Nutrition Coaching | You do All the work.
♠ GLP-1 Coaching | You do All the work while having a helpful tool to use to make some of the work easier.