Lake Country Training | Your Next Personal Trainer & Health Coach
No matter if you’re just starting your health journey or already in excellent shape and striving for new goals, partnering with a skilled personal trainer can be incredibly valuable. Matthew, Kelly, and Lukas are here to help you reach your next level and excited to be your personal trainer.
They’re happy to collaborate with your doctor, chiropractor, or physical therapist to ensure your training is safe and tailored to your needs. Matthew and Kelly have supported many clients through injury recovery. They both work with individuals looking to prevent or manage aches, pains, and chronic conditions. If you’re ready to take your health, fitness, or performance to the next level, reach out to Matthew, Kelly, or Lukas at Lake Country Training! Set New, Positive Standards for your life starting now!
Matthew Meyer | Your Next Personal Trainer
Matthew, Personal Trainer and Owner of Lake Country Training views personal training as great way to help others live their life to the fullest. There is nothing better than looking great, feeling great, and being able to actively participate in life!
Matthew has lived in the Lake Country area since 2004. Outside the gym, he spends time with his wife Kelly, their son Lukas, and their three dogs—Taz, Dizzy, and Mickey.
Being a personal trainer with over 25 years of experience, Matthew has worked with hundreds of clients ranging from 8 years old to 91 years young. He’s been a nationally certified personal trainer through the American Council on Exercise (ACE) since age 19 and holds a Bachelor’s Degree in Health and Human Performance.
Matthew can help you achieve a high level of success regardless of your goals. He knows how the body works and has all the tools and knowledge to help you with Weight Loss, Athletic Performance, Injury Rehabilitation, Injury Prevention, and More!
He takes pride in helping clients execute, stay consistent, and actually get results. No gimmicks. No excuses. Just proven methods, accountability, and standards. He continues to learn and grow as a personal trainer by having the mentality of always learning, growing, and evolving.
Kelly Meyer | Your Next Personal Trainer
Kelly is the definition of Resilience, Discipline, & Consistency in every aspect of life.
Yes, she is a personal trainer but Fitness isn’t just a job or hobby for her – it’s her lifestyle. She has always trained hard in the gym, she is very active – moves daily, and practices what she believes in & teaches. When she’s not in the gym, she’s walking the dogs, doing projects around the home, staying active with family, and living the same standards she expects from others.
After a back injury and undergoing severe back surgery in early 2022, Kelly didn’t quit, complain, or settle. She rebuilt herself from the ground up – physically and mentally. That recovery shaped how she trains and lives today: Smart, Intentional, & Focused on Long-Term Strength, Movement, & Confidence. She understands pain, setbacks, and the frustration of starting over – because she lived it, overcame it and decided to never go backwards again.
Kelly brings Empathy without excuses. Support without coddling. And standards that produce results. She’s passionate about helping people live by those same standards. Above all, Kelly values Family, Health, & Showing Up Every Day, even when it’s hard – especially when it’s hard.
Lukas Meyer | Your Next Personal Trainer
Lukas brings relentless energy and a real work ethic to everything he does. He’s passionate about health and fitness, and he shows it – every session, every rep, every day. He coaches alongside his dad, Matthew, mentoring peers and youth athletes while constantly leveling himself up. As a world-ranked CrossFit athlete and CF-L1 trainer, he’s not just in it – he’s living it and teaching it.
He’s finishing high school (Class of 2026) and already moving forward – self employed landscaping business (where he employes his friends too), Crossfit Coach, Licensed EMT, working toward becoming a Paramedic and Firefighter. No waiting around – there are GOALS to achieve.
Lukas also represents a company called 1st Phorm, becoming their youngest Legionnaire at 16. He’s built his foundation on their core values. Lukas lives those Core Values and they’re woven through the fabric of who he is. Prepare yourself to be impressed by this young man.
Bottom line: Lukas doesn’t talk about it – he executes. And he’s ready to help you do the same with your training, nutrition, and supplementation. He works with adults but, especially If you have a youth student athlete interested in strength training for sports or needing to improve their fitness & health Lukas would be a tremendous personal trainer, coach, and role model for them!
6. Accept Responsibility.
7. Take Initiative.
8. Build Positive & Fun Relationships.