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Tag: 1st Phorm

You Woke Up Overweight Today – Now What?

February 4, 2026
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| Categories: Nutrition, Weight Loss, Wellness
Overweight

You Woke Up Overweight Today You woke up overweight today just like the past many days. Today though was different. You looked in the mirror and decided to do something about being overweight. But what should you actually do? Go on some weird weight loss crash diet? Start running? Join a gym? Maybe feel overwhelmed and go back to bed? If you are overweight, obese, over fat, or just want to look and feel a little better take a look...

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Protein: 3 X’s Daily RDA

November 16, 2025
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| Categories: Nutrition, Performance, Weight Loss, Wellness, Youth Nutrition
Protein

The Triple Protein Effect *** Health experts say that women need 46 grams of protein per day. But what happens if they get more than triple that amount? Let’s find out. *** Forty-six grams of protein per day for a female weighing 130 pounds. That is .8 grams per kg of bodyweight. That’s all the average woman needs (according to "experts in the US Government). It must be true because the US government says so and is never wrong. Harvard...

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