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Tag: Fitness

Does Sweating During a Workout Mean You Burn More Calories?

October 17, 2017
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| Categories: Wellness, Workout Program
Running

Does Sweating During a Workout Mean You Burn More Calories? If you don’t work up a sweat exercising, then you haven’t been going hard enough, right? Wrong. Well, possibly wrong. When it comes to exercise, there’s nothing quite as satisfying as a dripping forehead. But does a sweat-soak shirt equal a better workout? SWEAT SCIENCE As your muscles generate heat during your workout, and your body temperature rises, your body triggers a cooling process - sweating. Our sweat glands are...

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Change Your Workout Routine

August 21, 2017
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| Categories: Goal Setting, Workout Program
Get Started Now

Here Are 4 Reasons to Change Your Workout Routine ! Do you find yourself running the same route, going to the same yoga class, or stepping onto the same treadmill while at the gym? If this is you, Change Your Workout Routine! When it comes to our fitness routines, most of us are creatures of habit, I know I am at times. We find something that we like, so we stick to it. During exercise, you’re putting stress on your...

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Youth and Family Fit & F.A.S.T. Program

March 24, 2017
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| Categories: Wellness, Workout Program, Youth Fitness
Fit & FAST Program

Youth and Family Fit & F.A.S.T. Program Lake Country Training is launching fitness classes designed for families to participate this summer, the Program is called Fit & F.A.S.T!  Fitness – Agility – Speed – Training.  We focus on fundamental aspects of athletic movements and skills to improve fitness, athleticism, and facilitate athletic development. Drills and Skills are Progression Based to Reduce Risk for Injury and Improve Speed, Power, Agility, Strength, Muscular Endurance, Flexibility, Mobility, Body Awareness, and Balance. Kids –...

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