Family Workouts For Fun - 1000 Rep Plate Challenge Lets face it, working out can be a chore from time to time. However, it doesn't have to be, and when it is a chore that should signal you need a change!! We have been doing some family workouts for fun lately and I did this 1000 Rep Plate Challenge the other day with my son! It was lots of fun - he is 9 and loves working out with dad...
Brutal Honesty About Results From Your Workouts, or Why You Are Not Seeing Results. I have some tough love for you today. It's about your workouts, and their results. Can we speak honestly? You go to the gym several times a week, sometimes twice in one day, you attend classes, you get your sweat on, and yet something is missing. You aren't as fit as you should be, something isn't working the way you think it should. Is it really...
Does Sweating During a Workout Mean You Burn More Calories? If you don’t work up a sweat exercising, then you haven’t been going hard enough, right? Wrong. Well, possibly wrong. When it comes to exercise, there’s nothing quite as satisfying as a dripping forehead. But does a sweat-soak shirt equal a better workout? SWEAT SCIENCE As your muscles generate heat during your workout, and your body temperature rises, your body triggers a cooling process - sweating. Our sweat glands are...
Here Are 4 Reasons to Change Your Workout Routine ! Do you find yourself running the same route, going to the same yoga class, or stepping onto the same treadmill while at the gym? If this is you, Change Your Workout Routine! When it comes to our fitness routines, most of us are creatures of habit, I know I am at times. We find something that we like, so we stick to it. During exercise, you’re putting stress on your...
Youth and Family Fit & F.A.S.T. Program Lake Country Training is launching fitness classes designed for families to participate this summer, the Program is called Fit & F.A.S.T! Fitness – Agility – Speed – Training. We focus on fundamental aspects of athletic movements and skills to improve fitness, athleticism, and facilitate athletic development. Drills and Skills are Progression Based to Reduce Risk for Injury and Improve Speed, Power, Agility, Strength, Muscular Endurance, Flexibility, Mobility, Body Awareness, and Balance. Kids –...
