Start The Morning Workout Routine Start Small Start with just 30 minutes. Don't jump right in with a 90-minute early morning workout. It’s easy to wake up a half hour earlier and go out and do something basic like running, push-ups, and sit-ups and then get ready for work. You can always make your workouts longer down the road, but start with something you can be consistent with. Prep the Night Before If you’re going to need something in the...
Get The Best Out Of Your Workout Part 2 - Which is Better - Running Indoors or Outside? I understand we all want to Get The Best Out of Your Workout. Lets face it, sometimes that can be tricky! Conflicting theories on how to maximize your exercise would stretch anyone to the limit. In this series of blogs I will answer some of the more common questions I get asked about how to get the best out of exercise. This...
Eating Healthy. Trail Mix: Making Me Nuts!!! I see so much information about what healthy food is and what isn't healthy I get confused. Lets Face it, Eating Healthy is difficult. So here's a Question - Is Trail Mix Healthy? Since its inception, trail mix has had a reputation as a healthy snack. But just how healthy is it really? Should this snack be saved for serious hikers, or is it perfectly fine to mindlessly munch on at your desk?...
Keep A Food Journal - Fitness Tip & Trick #5 Seems simple enough. Trust me it is. We are all busy with our normal day to day stuff and we don't focus enough on what we eat and drink. We often eat too much or too little, and most of us don't drink enough water but we think we do. Keep a food journal. Don't have time or don't think its easy. Well, if writing down what you eat and...
