Youth and Family Fit & F.A.S.T. Program

Fit & FAST Program

Youth and Family Fit & F.A.S.T. Program Lake Country Training is launching fitness classes designed for families to participate this summer, the Program is called Fit & F.A.S.T!  Fitness – Agility – Speed – Training.  We focus on fundamental aspects of athletic movements and skills to improve fitness, athleticism, and facilitate athletic development. Drills and Skills are Progression Based to Reduce Risk for Injury and Improve Speed, Power, Agility, Strength, Muscular Endurance, Flexibility, Mobility, Body Awareness, and Balance. Kids –...

Read More