Not Getting Faster? Your ‘Speed Training’ May Be Conditioning Training
Not Getting Faster? Your 'Speed Training' Might Actually Be Conditioning Training Well, if this is the case and your speed training workouts are actually conditioning workouts all I can say for you is that you are doing it wrong. A typical "speed workout" I do myself or take an athlete through requires a lot of rest to allow he/she/them to be able to max out at or above 95% (sprint at full speed) for each of the reps. Unfortunately, at...