Meet the Family Behind Lake Country Training.

Experience. Family. Leadership.

More Than A Personal Trainer Because Of Our Own Mentors & Coaches.

Leadership

The Lake Country Training team with entrepreneur and 1st Phorm founder Andy Frisella, reflecting a shared commitment to leadership, accountability, and excellence in health and fitness.

Growth

The Lake Country Training team with 1st Phorm coach Jaime Quesada, highlighting their commitment to continued learning, professional development, and delivering the highest level of coaching.

Family

Matthew, Kelly, and Lukas Meyer, the family behind Lake Country Training, united by a shared passion for helping others improve their health, fitness, and quality of life.

Matthew Meyer

Matthew Meyer, founder and owner of Lake Country Training, providing personalized fitness coaching with more than 25 years of experience helping clients improve their strength, health, and performance.

Matthew, owner of Lake Country Training, has spent over 25 years helping people look better, feel better, and perform at their best.

A nationally certified personal trainer since age 19 with a Bachelor’s Degree in Health and Human Performance, Matthew has coached clients ranging from age 8 to 91.

Matthew is also the founder and owner of Lake Country Aminos, a Wisconsin based amino & peptide research company focused on quality, transparency, education, & research.

Whether your goal is weight loss, strength, athletic performance, injury prevention, rehabilitation, or simply becoming healthier and more capable, Matthew provides the experience, knowledge, and personalized plan to get you there.

His approach is simple: proven methods, consistent execution, accountability, and high standards. No gimmicks. No excuses. Just results.

Kelly Meyer

Kelly Meyer of Lake Country Training helping clients build healthy habits through accountability, nutrition coaching, and long-term lifestyle change.

Kelly, owner of Lake Country Training, is the definition of resilience, discipline, and consistency. Fitness isn’t just her job – it’s how she lives. She trains hard, stays active, and practices the same standards she teaches her clients.

After a serious back injury and major surgery in 2022, Kelly rebuilt herself physically and mentally. That experience shaped her approach to training: smart, intentional, and focused on long-term strength, movement, and confidence.

She understands setbacks because she’s lived them – and overcome them. Kelly brings support without excuses, empathy without coddling, and accountability that produces results. She values family, health, and showing up every day – especially when it’s hard.

If you want a personal trainer & coach who has lived it, earned it, and walks the talk, Kelly is ready to help you.

Lukas Meyer

Lukas Meyer coaching youth athletes and adults through strength training, athletic performance, and personalized fitness programs at Lake Country Training.

Lukas brings energy, discipline, & work ethic to everything he does. A world-ranked CrossFit athlete and CF-L1 trainer, he coaches alongside his parents helping adults and youth athletes build strength, confidence, and better habits.

Lukas already owns & operates multiple businesses, coaches CrossFit, and is a licensed EMT, while working toward becoming a Paramedic & Firefighter. He doesn’t wait around, he sets goals and goes after them.

Lukas became 1st Phorm’s youngest Legionnaire at age 16, building his approach around discipline, accountability, and leading by example.

Whether you’re an adult looking to improve your fitness or a youth athlete looking to get stronger, healthier, and perform better, Lukas brings the knowledge, energy, and example to help you succeed. He doesn’t just talk about the standard, he lives it.

Infographic highlighting why families choose Lake Country Training, including family ownership, over 25 years of experience, personalized coaching, youth and adult fitness programs, medical health optimization services, and local and online training options.

I’M READY TO START!

CONTACT US HERE!

The 12 Core Values of 1st Phorm That We Choose To Live By Daily

Loyalty | Lead By Example | Go The Extra Mile | Stay Humble | Be Disciplined | Accept Responsibility | Take Initiative | Build Positive & Fun Relationships | Always Be Learning | Be Selfless | Be Enthusiastic | Believe

Lake Country Training 12 Core Values including loyalty, discipline, responsibility, leadership, initiative, selflessness, learning and belief.