Menu

Category: Workout Program

Are You Lost?

October 13, 2016
| No Comments
| Categories: Goal Setting, Nutrition, Wellness, Workout Program
How to HIIT

Are You Lost? Are you looking for something? You might need a personal trainer. Are you looking for a way to lose weight? Lose Fat? Get in better shape? Feel Better? All of the above? If you are lost, try not to find the answers to your questions online. The reality is you are just going to be more confused than you already were by the time you get finished trying to do any "research" and using the word "research" gives...

Read More

Change Your Life One Step At A Time

October 13, 2016
| No Comments
| Categories: Goal Setting, Nutrition, Wellness, Workout Program
in home personal trainer

Change Your Life One Step At A Time Lake Country Training's Matthew Meyer Interview about how to achieve success with your health goals by changing your life one step at a time. Change your life one step at a time.   Start small when working toward bigger goals By Christopher Bennett Special to The Freeman DELAFIELD — If you want to tackle a big goal, like living healthier, it is best to think and start small. Every December, as the calendar...

Read More