Fitness Tip & Trick # 6: Goal Setting

Set one goal at a time. Lets just agree that we are all better off if we focus on 1 thing at a time! I mean, who is seriously good at juggling a bunch of totally new things all at once?

The biggest goal setting mistake is to try to change everything at once – this never ends all that well.

Saying “I’m going to move more” then mastering that after mastering that goal say “I’m going to get to the gym every day or workout every day.” Next after mastering going to the gym consistently think about changing your diet. Working on 1 thing at a time allows you to master it, build from it, and move on to the next goal.

Normally people set a couple of goals in January and by April they have achieved neither. Don’t get caught in this trap!

Focus on 1 goal at a time and master that 1 goal, then move on to the next goal and master that goal! Now you have mastered 2 goals!

One Goal. Then the Next.

You don’t need ten new goals. You need to execute one.

Choose something specific. Make it realistic. Put in the work until that behavior becomes part of your normal routine. Then raise the standard and attack the next goal. That’s how you create lasting progress instead of another list of resolutions you abandon a few weeks later.

At Lake Country Training, we help you turn goals into an actual plan through In-Home Personal Training, Private Home Studio Training, Youth Training, Sports Performance, Nutrition Coaching, GLP-1 Coaching, and Telehealth Prescription services. We work with clients throughout Oconomowoc, Delafield, Hartland, Pewaukee, Nashotah, and the surrounding Lake Country area.

Pick the goal. Make the plan. Do the work. Then earn the right to set a bigger one. Contact us and we will help you!