GLP-1's Work

LAYING THE GROUNDWORK FOR WHAT YOU'RE ABOUT TO READ Right now we live in a very exciting time when we have the most science, information, and knowledge ever in the history of the world. We have medicine that actually works to help people lose weight for the first time ever, with no need to change diet or exercise! And, unless you've been living under a rock you have probably heard about it, and the best part is that this is...

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Why Weight Loss Programs Never Seem to Work

exercise is good for mental health

Why Weight Loss Programs Never Seem to Work Weight loss can be an excellent goal, but there are so many misconceptions on how to lose weight that it can become very difficult to know if you are doing the right thing. For that reason I am providing common mistakes people make when trying to lose weight. Weight Loss Mistake 1: Not Strength Training Strength training is crucial to any weight-loss program. The obvious benefit is that it causes you to...

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