Nutrition Nightmare: Starbucks Seasonal Drinks

Lake Country Training

Nutrition Nightmare: Starbucks Seasonal Drinks Black coffee is a relatively healthy, energizing beverage. It enhances memory, improves athletic performance, and helps you get going in the morning or through a sluggish part of your day. Black coffee (or coffee with just a dash of cream and/or sugar) can give you a boost, but not all coffee drinks are created equal. Check out the Starbucks Seasonal Drinks - THEY ARE A NUTRITION NIGHTMARE! Though we are going to focus on the...

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Family Workouts For Fun!!

Lake Country Training

Family Workouts For Fun - 1000 Rep Plate Challenge Lets face it, working out can be a chore from time to time. However, it doesn't  have to be, and when it is a chore that should signal you need a change!! We have been doing some family workouts for fun lately and I did this 1000 Rep Plate Challenge the other day with my son! It was lots of fun - he is 9 and loves working out with dad...

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