Start The Morning Workout Routine Start Small Start with just 30 minutes. Don't jump right in with a 90-minute early morning workout. It’s easy to wake up a half hour earlier and go out and do something basic like running, push-ups, and sit-ups and then get ready for work. You can always make your workouts longer down the road, but start with something you can be consistent with. Prep the Night Before If you’re going to need something in the...
Is Yoga Really Exercise? I get asked this a lot. Usually by someone who doesn't do yoga, or someone who doesn't care for it. Those who love it will tell you all the benefits. They will also be excited to share them with you. So what is the answer? Studies Show Yoga Is Good For You The trend toward high intensity workouts has reinforced the notion held by some that it doesn't really count as exercise because most of its...
Get The Best Out Of Your Workout Part 2 - Which is Better - Running Indoors or Outside? I understand we all want to Get The Best Out of Your Workout. Lets face it, sometimes that can be tricky! Conflicting theories on how to maximize your exercise would stretch anyone to the limit. In this series of blogs I will answer some of the more common questions I get asked about how to get the best out of exercise. This...
Get The Best Out Of Your Workout: Part 1 - Stretching I understand we all want to Get The Best Out of Exercise. Lets face it, sometimes that can be tricky! Conflicting theories on how to maximize your workouts would stretch anyone to the limit. Here is some information on stretching and whether you should be doing it as part of your Warm - Up. Should I Do Stretching As Part Of My Warm-Up? Many people perform stretches before running...
