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Tag: personal training

DOMS – Delayed Onset Muscle Soreness

February 6, 2018
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| Categories: Wellness, Workout Program, Youth Fitness
DOMS

Muscle Soreness and DOMS - Delayed Onset Muscle Soreness How to Deal When Post-Workout Muscle Soreness Is Actually Really Painful. These five tips might help ease your misery. The ultimate paradox of exercise is that muscles get stronger by breaking down first - the rebuilding process after a workout is where the real magic happens. Sometimes, that can leave your muscles feeling sore, which is totally normal. But there's normal sore, and then there's too sore. DOMS usually peaks 48 to 72 hours...

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Core Training

December 20, 2017
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| Categories: Goal Setting, Wellness, Workout Program, Youth Fitness
Core Training

Core Training Since you are not living under a rock, you have heard the terms “core” and “core training” and, you even know the importance of core strength as well as training your core. Buzzwords “core” and “core training” get thrown around more than they should. There is a lot of variation in what most people mean when they use those buzzwords. Unfortunately, there are lots of variations on how to properly train your “core” as well. Questions You Might...

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Burn More Calories Daily By Increasing Your Activity!

December 12, 2017
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| Categories: Wellness
Daily Activity

Burn More Calories Daily By Increasing Your Activity! What a crazy idea? Increasing your daily activity!? To burn more calories? Yep - And its not even an idea, its a fact! Below I broke down somewhat complicated technical talk into some basic concepts. Stick to the basics as much as possible, here we go: Your metabolism is always working to burn energy. During periods of higher activity, your body will burn more calories than when you are at rest. Your body...

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In Home Personal Training – A Great Fit For You

December 1, 2017
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| Categories: Workout Program
in home personal trainer

Why is In Home Personal Training Just What You Need? Personal Training, especially In home personal training is a luxury, I will totally agree with anyone who says that. However, having a personal trainer, and especially in home personal training is more practical than you think! In home personal training sessions offer a myriad of benefits if you have a highly qualified fitness professional, which I just happen to be! Some of the benefits to hiring a personal trainer for...

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