Eating Healthy. Trail Mix: Making Me Nuts!!! I see so much information about what healthy food is and what isn't healthy I get confused. Lets Face it, Eating Healthy is difficult. So here's a Question - Is Trail Mix Healthy? Since its inception, trail mix has had a reputation as a healthy snack. But just how healthy is it really? Should this snack be saved for serious hikers, or is it perfectly fine to mindlessly munch on at your desk?...
Nutrition Nightmare: Starbucks Seasonal Drinks Black coffee is a relatively healthy, energizing beverage. It enhances memory, improves athletic performance, and helps you get going in the morning or through a sluggish part of your day. Black coffee (or coffee with just a dash of cream and/or sugar) can give you a boost, but not all coffee drinks are created equal. Check out the Starbucks Seasonal Drinks - THEY ARE A NUTRITION NIGHTMARE! Though we are going to focus on the...
Does Sweating During a Workout Mean You Burn More Calories? If you don’t work up a sweat exercising, then you haven’t been going hard enough, right? Wrong. Well, possibly wrong. When it comes to exercise, there’s nothing quite as satisfying as a dripping forehead. But does a sweat-soak shirt equal a better workout? SWEAT SCIENCE As your muscles generate heat during your workout, and your body temperature rises, your body triggers a cooling process - sweating. Our sweat glands are...
Dont Compare Yourself to Others - Fitness Trick & Tip #10 This seems so easy, right? Dont Compare Yourself to Others, why do so many of us do this? Whether you are just starting out or you're an experienced pro when it comes to working out and fitness, its very easy to give in to the temptation to see how you match up to others. Its always going to be there and its almost always going to be frustrating! No...
Do Not Fear Carbohydrates! - Fitness Tip & Trick #2 Possibly fear eating too many of the starchy kind of carbohydrates, but that could be said for anything! Eating too many carbs beyond your body's needs causes your body to store them as fat. Storing food as Fat is a concept goes back thousands of years so nothing you do about it is going to change that. Our ancestors needed to store food because they were hunters and gatherers. Nowadays we...
