Got Aches & Pains?

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Got Aches & Pains?  Help Yourself - Move Around, Even If You Don't Want To. Are you currently or have you ever been sore, stiff, tight, inflamed, aches & pains? Do you know someone who suffers from a chronic inflammatory disease? Here is something near and dear to many of us, and unfortunately its common to forget about this little nugget of knowledge.  Move!!  Even if its difficult to because of Aches & Pains. As difficult as it is sometimes, the...

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