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Tag: Performance

Everyone Has The “Ability”

September 27, 2019
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| Categories: Goal Setting, Performance, Wellness
Ability

Everyone Has The "Ability" Ability is defined as the possession of skill or the ability to do something. Everyone has different abilities. Everyone has the ability to succeed at achieving goals that they work hard at towards achieving. Some choose to work more diligently at achieving those goals than other people do. And, some of those goals take priority over other goals. So sticking with the word "Ability" you have the ability to bend, twist, squat and move around better...

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Over-complicated ‘Core Training’ Is Making Athletes Worse

March 13, 2019
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| Categories: Performance, Wellness, Workout Program
Core Training

Over-complicated 'Core Training' Is Making Athletes Worse With the rise of social media and the increasing use of the term "functional," and "core training" - those terms meanings are now broader than ever. Search Instagram, Twitter, Facebook, and YouTube and you'll find literally thousands of different moves being termed as core exercises. With so many options at your disposal, it's easy to get overwhelmed. Especially since everyone online is an expert, and everything online is also true, right?(Sarcasm). Keep in...

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Not Getting Faster? Your ‘Speed Training’ May Be Conditioning Training

March 7, 2019
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| Categories: Performance, Workout Program
Speed Training

Not Getting Faster? Your 'Speed Training' Might Actually Be Conditioning Training Well, if this is the case and your speed training workouts are actually conditioning workouts all I can say for you is that you are doing it wrong. A typical "speed workout" I do myself or take an athlete through requires a lot of rest to allow he/she/them to be able to max out at or above 95% (sprint at full speed) for each of the reps. Unfortunately, at...

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Eating Healthy. Trail Mix: Making Me Nuts!!!

February 5, 2018
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| Categories: Nutrition, Uncategorized, Wellness, Youth Nutrition

Eating Healthy. Trail Mix: Making Me Nuts!!! I see so much information about what healthy food is and what isn't healthy I get confused. Lets Face it, Eating Healthy is difficult. So here's a Question - Is Trail Mix Healthy? Since its inception, trail mix has had a reputation as a healthy snack. But just how healthy is it really? Should this snack be saved for serious hikers, or is it perfectly fine to mindlessly munch on at your desk?...

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Focus On Your Sleep – Fitness Trick & Tip #1

February 3, 2017
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| Categories: Wellness

Focus on your sleep - Fitness Trick & Tip #1 It seems like a simple "no brainer" but let me tell ya, this is way more complicated that it seems.  Why is it so dang hard to just get a good amount of sleep each night?  And, If I knew the answer to that I would be a billionaire! Everyone is a little different. Some need 8 hours, some only 6 hours.  I need about 6 to 6.5 hours regularly....

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