Focus On Your Sleep – Fitness Trick & Tip #1
Focus on your sleep - Fitness Trick & Tip #1 It seems like a simple "no brainer" but let me tell ya, this is way more complicated that it seems. Why is it so dang hard to just get a good amount of sleep each night? And, If I knew the answer to that I would be a billionaire! Everyone is a little different. Some need 8 hours, some only 6 hours. I need about 6 to 6.5 hours regularly....
