Keep A Food Journal - Fitness Tip & Trick #5 Seems simple enough. Trust me it is. We are all busy with our normal day to day stuff and we don't focus enough on what we eat and drink. We often eat too much or too little, and most of us don't drink enough water but we think we do. Keep a food journal. Don't have time or don't think its easy. Well, if writing down what you eat and...
Start Your Day With Water! Get more water in your body! What's the easiest way to make that happen? Be sure the first thing you do when you wake up is Drink a big glass! The male human body is about 50% to 65% water while the female body is about 45% to 60%and muscles contain about 75%. Get more of it into your body and it will thank you! Here are just a few benefits of drinking water and being properly...
Do Not Fear Carbohydrates! - Fitness Tip & Trick #2 Possibly fear eating too many of the starchy kind of carbohydrates, but that could be said for anything! Eating too many carbs beyond your body's needs causes your body to store them as fat. Storing food as Fat is a concept goes back thousands of years so nothing you do about it is going to change that. Our ancestors needed to store food because they were hunters and gatherers. Nowadays we...
Are You Lost? Are you looking for something? You might need a personal trainer. Are you looking for a way to lose weight? Lose Fat? Get in better shape? Feel Better? All of the above? If you are lost, try not to find the answers to your questions online. The reality is you are just going to be more confused than you already were by the time you get finished trying to do any "research" and using the word "research" gives...
Change Your Life One Step At A Time Lake Country Training's Matthew Meyer Interview about how to achieve success with your health goals by changing your life one step at a time. Change your life one step at a time. Start small when working toward bigger goals By Christopher Bennett Special to The Freeman DELAFIELD — If you want to tackle a big goal, like living healthier, it is best to think and start small. Every December, as the calendar...
Organic Foods or Not Organic Foods? The choice isn't always that easy! Whether you eat organic foods or not is up to you, and there are some definite reasons to try to eat organic foods instead of those that are not. I try to, but am definitely still in the beginning process and certainly don't judge someone on whether they do or don't eat organic. Lets face it, with today's world not eating convenience foods or junk foods is difficult. Check...
