Dont Forget To Stretch – Fitness Trick & Tip #8
Don't Forget To Stretch If you are over 40 stretching and mobility exercises are especially vital, but the sad reality is that many of us are just not flexible enough. Why? We don't take the time to stretch. This can lead to increased risk of injury, and as life goes on it only gets worse, and yet, can keep you from doing some of your favorite activities. Be sure to stretch daily, if not daily, get into the habit...
