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Tag: Lake Country Training

Which Workout Is Best For You?

January 23, 2017
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| Categories: Goal Setting, Workout Program
exercise is good for mental health

Which Workout Is Best For You? Do you lift weights or do strength training? Why are your workouts set up the way they are? Do you follow a program?  If so, from where?  A magazine?  Website? Do you have a trainer, or workout partner? If you are over 30 please don't tell me you still workout the same way you did in high school or college. How Should You Be Working Out Then?  There are many non-perfect answers to that...

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Organic Foods or Not Organic Foods?

October 13, 2016
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| Categories: Nutrition, Wellness, Youth Nutrition
Lake Country Training

Organic Foods or Not Organic Foods? The choice isn't always that easy!  Whether you eat organic foods or not is up to you, and there are some definite reasons to try to eat organic foods instead of those that are not. I try to, but am definitely still in the beginning process and certainly don't judge someone on whether they do or don't eat organic. Lets face it, with today's world not eating convenience foods or junk foods is difficult. Check...

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