Keep a Food Journal – Fitness Tip & Trick #5
Keep A Food Journal - Fitness Tip & Trick #5 Seems simple enough. Trust me it is. We are all busy with our normal day to day stuff and we don't focus enough on what we eat and drink. We often eat too much or too little, and most of us don't drink enough water but we think we do. Keep a food journal. Don't have time or don't think its easy. Well, if writing down what you eat and...