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Tag: workout program

Dont Compare Yourself to Others – Fitness Trick & Tip #10

April 18, 2017
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| Categories: Goal Setting, Wellness, Workout Program
Core Training

Dont Compare Yourself to Others - Fitness Trick & Tip #10 This seems so easy, right?  Dont Compare Yourself to Others, why do so many of us do this?  Whether you are just starting out or you're an experienced pro when it comes to working out and fitness, its very easy to give in to the temptation to see how you match up to others.  Its always going to be there and its almost always going to be frustrating!  No...

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Track Your Progress In Your Workout Journal – Fitness Tip & Trick #4

February 15, 2017
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| Categories: Workout Program

  #4  Track Your Workouts In Your Workout Journal! Are you progressing toward your fitness and training goals?  You need a fitness journal or some type of record keeping for your training and workouts! How would you know if you are just going by memory and how you feel? How many days did you workout last month? If you have a lot going on in your life, or even just a few things, remembering what you did yesterday can be...

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