Track Your Progress In Your Workout Journal – Fitness Tip & Trick #4
#4 Track Your Workouts In Your Workout Journal! Are you progressing toward your fitness and training goals? You need a fitness journal or some type of record keeping for your training and workouts! How would you know if you are just going by memory and how you feel? How many days did you workout last month? If you have a lot going on in your life, or even just a few things, remembering what you did yesterday can be...
