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Being Obese & Overweight – The Truth

February 1, 2025
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| Categories: Nutrition, Weight Loss, Wellness
Obese

The Truth Hurts What Are Causes & Solutions to Someone being Obese? The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts and the Truth Hurts. Once that hurt goes away though, the Truth Helps. Objective truths have been prohibited even if they could help people get better. Its called political correctness as everyone has heard of this. Health practitioners can't be blunt and tell patients that being obese can reduce...

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Why Weight Loss Programs Never Seem to Work

November 8, 2022
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| Categories: Goal Setting, Nutrition, Wellness, Workout Program, Youth Nutrition
exercise is good for mental health

Why Weight Loss Programs Never Seem to Work Weight loss can be an excellent goal, but there are so many misconceptions on how to lose weight that it can become very difficult to know if you are doing the right thing. For that reason I am providing common mistakes people make when trying to lose weight. Weight Loss Mistake 1: Not Strength Training Strength training is crucial to any weight-loss program. The obvious benefit is that it causes you to...

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People Who Never Get Results In The Gym

February 28, 2020
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| Categories: Goal Setting, Nutrition, Performance, Uncategorized, Wellness, Workout Program
get results in the gym

5 Types of People Who Never Get Results in the Gym The road to being fit and healthy is never linear. Unfortunately, most people fall short of achieving their desired results. Fitness is hard but don't forget that your mind plays a key role and contribution to your overall health and really everything you do. Lets take a hard look at the hard truth and see if we can help you get results in the gym. Do you have the...

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What Does An In Home Personal Trainer Do?

February 21, 2020
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| Categories: Wellness, Workout Program, Youth Fitness
in home personal trainer

What Do In Home Personal Trainers Do? What does an in home Personal Trainer do? A Personal Trainer guides clients interested in weight loss, muscle building and increasing their fitness levels. An "in home personal trainer" (a personal trainer who comes to your home) prescribes an appropriate modes of action aka exercise for their clients. We work with clients to create individualized plans for achieving their fitness goals and provide other information related to health and fitness when and where appropriate....

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Achieve A Winning Mindset

January 30, 2020
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| Categories: Goal Setting, Wellness
personal trainers

How To Achieve A Winning Mindset: What is this mindset, and how do you get it? How and why do some have it, and some lack it? Lets take a look at how to achieve a winning mindset. Mental Toughness Is Something You Learn Typically people who have it go through something in their life that is a hurdle to what they want so bad where they learn the ability to never give up. Don't accept the place you are...

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Over-complicated ‘Core Training’ Is Making Athletes Worse

March 13, 2019
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| Categories: Performance, Wellness, Workout Program
Core Training

Over-complicated 'Core Training' Is Making Athletes Worse With the rise of social media and the increasing use of the term "functional," and "core training" - those terms meanings are now broader than ever. Search Instagram, Twitter, Facebook, and YouTube and you'll find literally thousands of different moves being termed as core exercises. With so many options at your disposal, it's easy to get overwhelmed. Especially since everyone online is an expert, and everything online is also true, right?(Sarcasm). Keep in...

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Not Getting Faster? Your ‘Speed Training’ May Be Conditioning Training

March 7, 2019
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| Categories: Performance, Workout Program
Speed Training

Not Getting Faster? Your 'Speed Training' Might Actually Be Conditioning Training Well, if this is the case and your speed training workouts are actually conditioning workouts all I can say for you is that you are doing it wrong. A typical "speed workout" I do myself or take an athlete through requires a lot of rest to allow he/she/them to be able to max out at or above 95% (sprint at full speed) for each of the reps. Unfortunately, at...

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Body Weight Exercises

January 28, 2019
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| Categories: Workout Program
Body Weight Exercises

Body Weight Exercises & Body Weight Workouts I love to train with my own body weight. Body weight workouts and body weight exercises are great on their own or mixed in with others. There are just so many ways to progress exercises without even worrying about external weights. I understand that not everyone feels that way. Many people love lifting weights, whether free weights or on machines and I totally get it! But as someone who coaches people day in and...

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More Evidence Exercise Is Good For Your Mood

September 26, 2018
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| Categories: Goal Setting, Wellness, Workout Program
exercise is good for mental health

More Evidence Exercise Is Good For Your Mood Those of us who exercise or workout on a regular basis already know this and dont need a study to tell us that exercise is good for our mood. However, another study suggests that people who exercise regularly may experience symptoms of mental health disorders less often. To that I say "no kidding" but if you need some evidence, here it is. Read on! Here Are The Facts The study at The Lancet Psychiatry...

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How Much HIIT Is Enough?

September 2, 2018
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| Categories: Uncategorized
HIIT

Is 30 Minutes Of High - Intensity Interval Training (HIIT) Once a Week Really Enough? My answer is: YES, if you are working out several times a week, doing HIIT one of those times is a good thing. Is once a week enough? In my opinion, the answer is again YES. Doing HIIT more than once a week regularly is actually unnecessary, in my opinion. One should not need to perform regular HIIT to achieve the benefits. What Is HIIT?...

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